LB School of Self Defense

Tuesdays & Thursdays

05:30 PM to 06:00 PM

Ages 4 to 7 years old

Lil' Dragons  is a martial arts program specifically geared toward young children aged 4 - 7. The Lil Dragon curriculum is a fun way for kids to learn more than just martial arts basics.  Lessons include safety, life skills (stranger danger, fire safety, drug awareness, first aid, etc.), manners, respect, self control, and understanding.  Classes focus on balance, strength, coordination, flexibility, teamwork, gross motor skills and basic martial arts techniques.  Stress will be placed on doing your personal best, and not being "better" than other students.  The Lil Dragon program is designed to lay a solid foundation that will allow students to flourish in a more structured class environment when they are older.  In addition to learning these valuable skills and having fun, your child will grow socially, emotionally, physically, and intellectually.

Mon, Tue, Wed, Thur - 06:00 PM to 07:00 PM

Ages 8 to 13 years old

An ever growing number of young people, both male and female, are benefiting from the study of Kenpo. Contrary to the old belief that martial arts training will make a child more aggressive, exactly the opposite had been shown to be true.

Insecurity is a leading cause for a childhood aggression. When a child feels insecure they may become withdrawn, or even worse, they may overcompensate, with aggressive behavior toward their friends, teachers, classmates, even their own family.

Our goal is to instill greater confidence in our junior students. With confidence, a child becomes less aggressive, more relaxed, friendly and outgoing. As a child gains confidence - friendships can develop and grades can improve, giving your child an greater sense of well being that will improve his, or her, overall outlook on life.

Mon, Tue, Wed, Thur - 07:00 to 08:00

Ages 13 years old and up

Taking into consideration the demands of work, family and other priorities, we have designed adult program to be as flexible as possible.

Currently, we are offering adult classes each evening, Monday through Thursday, as well as classes on Saturday.

Our adult classes combine all levels, white belt through black belt, so that even our newest students have an opportunity to train with our highest level students. These combined classes allow our newer students to experience the art of Kenpo at it's highest level, thus providing them an opportunity to advance as rapidly as each individuals ability will allow.

Special advanced classes are also offered to students who have attained the level of brown and black belt, so that any special needs of the most advanced student can also be met.

Through our years of experience, we know every woman, regardless of her age, size or physical health can learn to effectively defend herself against verbal, physical and sexual assault. In our courses, students practice physical and verbal techniques in an adrenalized state resulting in "muscle memory" - their bodies will remember the techniques in a crisis situation.

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